15 minute Prepare your mind with the intention you have been focusing on for the week. Find a comfortable position close your eyes and listen to the audio. This audio is meant to help you discover any distractive thoughts or actions through the week and to reflect on the choices made. Â This will help you begin to keep your thoughts and actions in positive and supportive manner to help you achieve the outcome you desire. For more support use Check in with your mind weekly worksheets
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