ABOUT

Jo Harris - is an entrepreneur, certified hypnotherapist, mind coach, and author.

She is the creative mastermind behind Zen 4 Minds guided meditations, Zen 4 Little One’s Meditative Bedtime Stories, Jot the Thought notebooks and journals, and CEO of Jot The Thought Media Ltd. Her coined philosophy “Live Like a Zen Puppy” is her life motto to live by. She stepped out of the corporate world and started a practice “Coaching 4 Minds” helping countless people to reach their potential for over 15 years as a Meditative Mind Mentor, and life coach. She is a mom, wife, and passionate animal lover, who finds joy in laughing out loud and living life with awareness and compassion.

Jo has dedicated her life to helping others empower themselves through self-care and inner exploration. Having personally experienced PTS for 3 years she comes with a deep understanding of the difficulty of navigating through anxiety that is amplified, and she shares her journey as hope and beacon of light on the path of life.

Hi, I'm Jo

In 2008 I began working with clients as a mind coach/hypnotherapist offering insights, support, and perspectives about life, relationships, personal growth, psychology, spirituality, and self-awareness. Before that, I spent many years in Senior Management in Retail, Tech, and Hospitality.

I am not a self-help guru/junkie, I am not fluffy in my perspective I am practical and philosophical, lighthearted, and sometimes funny.

MY INTENTION HERE IS TO:

Create a Culture of Like-Minded

I am serious about helping others grow mentally, emotionally & spiritually. But, that’s just the beginning growing mentally can manifest positive physical changes, as humans the more positive we begin to feel the more positive we begin to participate in our lives and the lives of others. In all I do, I want to make each day a little more fulfilling, inspiring, motivating, and just better.

Be Accessible

I strive to make my products as affordable as possible. I want everyone to have the opportunity to access information & tools in hopes of providing concepts, awareness, and actions that help create positive benefits and a general sense of well-being mentally, emotionally, physically, and spiritually. My commitment to being accessible is a promise to listen to you & collaborate with you, so that with you, I can continually become better, improving and providing you with content that motivates and inspires.

Give Back

As a mother, partner, friend, co-worker, boss, lover & owner of animals, I feel it’s important to be thankful and respectful of the blessings offered and received in life. I am committed to creating and contributing in active ways that benefit the world that we live in: My heart advocates and lives in the space of promoting changes that better protect the people, animals, children, and planet.

Be Compassionate, understanding, and fun!

I constantly seek ways to create and share as much as possible! Join in, grow, and share the love and happiness we are all looking for! More importantly, learn to laugh out loud and feel joy in your heart space! – Together we can make a better world to live in.

My life motto is to
"Live Like a Zen Puppy!

Let me share some more about me with you….

Caring, compassionate & a little bit of laugh-out-loud fun spunky attitude! (PS, my lucky charm is the ladybug)

I have worked with people from all walks of life, with individual challenges, dilemmas, issues, and or obstacles to overcome. I am not just a coach who preaches what I have learned from books or courses, I have walked the walk and I walk the talk! Been there and done that, just like anyone else. I have been everywhere up, down, successful…and at times not so much … and successful again, professional working through the ranks of multiple industries …married divorced, single mom, now married again and stepmom too…lived and lost just like some of you! My story is about always landing on my feet. I am here to tell you, you can achieve whatever you want and you can overcome anything.

The MIND is where you start…after all that is what you began with!

Near the end of the world’s COVID pandemic and for three years, my life changed drastically when an experience threw me into what I call “anxiety amplified” commonly known as Post Traumatic Stress. I had to overcome very emotional obstacles. It was a mental journey, to say the least, and the hardest for me in my entire life.

Here I have recreated my business in hopes of being able to help others who may be in that search for something to provide inspiration, healing, growth, and hope in this thing we call “life”. Here you will find a mix of my coaching thoughts, perspectives, tips, and meditative mind tools, along with personal stories of what helped me through. Come on inside and find out what it is all about.

Always remember you are stronger than you think and the lumps and bumps in life are there to teach you to find solutions.

Never give up!

MY ZEN PUPPY MANTRA

We need a clear and passionate affirmation that helps all of us stay in the energy of compassion and understanding that makes his statement

KEEP, SPEAK, MAKE, PEACE

For ourselves and others.

Four words that powerfully say the bottom line to living a good life!

“The people who seem fearless are afraid of something, they just choose to move through the fear.”