ZEN 4 MINDS MEDITATIONS
Embark on a Journey to Inner Peace
Relax Reset Restore
Discover a Path to Tranquility and Fulfillment
Our collection of guided meditations offers an escape from the hustle of daily life, providing moments of peace and contentment. Whether you’re looking for a quick mental reset or a deep dive into relaxation, our range of meditation durations—from brief 5-minute escapes to immersive 30-minute sessions—caters to your unique schedule and needs.
INSIGHT TO THE DESIGN OF MY MEDITATIONS
Zen 4 Minds meditations are crafted with intention and consistency, helping you enter and exit your practice easily and harmoniously. To achieve this, the beginning and endings are often the same or similar, and the background is filled with gentle, serene sounds of Buddha bells. This consistent auditory cue is not just soothing—it's a signal to your mind that it’s time to transition into a state of calmness or gently return to your day.
Why? Just like any skill, the subconscious mind can be trained. Through regular and consistent cues, we help you develop the habit of slipping into deep meditative states more effortlessly. Over time, this practice can enhance your ability to focus and remain present, making each meditation more effective.
Join in and create a space where meditation becomes a natural part of your daily rhythm, harnessing the power of consistency to strengthen your mental and emotional well-being.
Our Collection
WHAT ARE PEOPLE SAYING ABOUT ZEN 4 MINDS?
Real words from real customers!
I am grateful for the many kind words, and to have made a difference in some way!
How to listen: Let go of expectations and or judgments. Begin with an open mind and a desire to focus your awareness only on the audio, the words, and the music. You can listen to these audios sitting or lying down. It is more important that you are comfortable so that you can relax.
Do not worry if any thoughts pass into the mind, simply return your focus to the audio and allow the thoughts to fall into the background. This is a natural occurrence, where the mind wanders at times; you will likely discover that the mind wanders less and less after using guided meditations regularly.
Directions: These audios are meant to be used with a headset while in a relaxed position in an undisturbed environment. Never use these audios while driving, operating machinery, or needing the use of your eyes in any way.
GENERAL MEDITATIONS
A selection of meditations and stories: listen for as little as 5 minutes, 10 minutes, 15 minutes, and into deeper states of 30 minutes or more.
SLEEP MEDITATIONS
Designed to ease you into a peaceful night’s rest and preparing you for a rejuvenating sleep. Let go of the day’s stress and drift into a serene slumber.
SET INTENTION Mini Meditations Morning
SET INTENTION Mini Meditations
Evening
WEEKLY CHECK-IN
AFFIRMATIONS
Begin or conclude your day with our Affirmations. These short, impactful sessions are your key to releasing stress and tension and helping you to realign with positivity and peace.