Dive in and let “Take 5” guide you to your best self.
A mini coaching session with 8 weeks of practiced intention setting:
Prompted Journaling: Thought-provoking prompts derived from the “Take 5 Navigate Your Life” book guide you through meaningful self-exploration. Delve into your thoughts, emotions, and experiences, unlocking a deeper understanding of yourself.
Daily Intention Setting: Kickstart your day with purpose by jotting down your intentions. Cultivate a sense of direction and focus that aligns with your aspirations, values, and dreams.
Weekly Check-Ins: Stay accountable for your progress and growth through weekly reflections. Celebrate your achievements, identify challenges, and make necessary adjustments to keep moving forward.
Inspiring Quotes: Find inspiration and motivation within the notebook’s pages, with handpicked quotes to uplift your spirits and fuel your determination.
251pages total; includes worksheets for 8 weeks
Use this for goal setting, focusing on dreams and desires, or focused manifesting!
***GUIDED MEDITATIONS BUNDLE***
These audios are meant to be used with a headset and your eyes closed. Do not use these audios while needing the use of your eyes, driving, or operating machinery.
Complement your journey with our guided meditations, intended to partner with this workbook. 
These audios are designed to sharpen your focus, set your intentions, and strengthen your success muscles. Enjoy the journey! 😊”
Set Intention am (4min)
Set Intention pm (4min)
Weekly mind check (15min)
Weekly mind check – observe choices (15min)
Chose your focus (8min)
Take 5 – relax