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ZEN 4 MINDS MEDITATIONS 

ARCHIVED MEDITATIONS

A SELECT COLLECTION of revised originals ... made many years ago when Zen 4 Minds was a stand-alone membership website that launched in 2010.

 

NEW meditations created from 2025 onward will be added here also.

Set each month and each season with a purpose for positivity, purpose, and living with intention.

Affirmations monthly from December to November

Posted on the 1st of each month at midnight.

And for each of the four seasons.

Winter: Sat, Dec 21, 2024

Spring: Thu, Mar 20, 2025

Summer: Fri, Jun 20, 2025

Fall: Mon, Sep 22, 2025

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Here you will find a series of quick, five-minute or less meditations designed to set meaningful intentions and affirmations for both morning and evening. Perfect as a companion to the Take 5 Navigate Life Workbook & Journal Combo, available on Amazon, these brief moments of reflection bring focus and positivity to start or end your day with purpose.

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 Here you will find a soothing selection of audio experiences crafted to guide you into deep, restful sleep. Each meditation gently helps release the day’s stresses, activating inner calm and connection, with a comforting tone reminiscent of Jo's children's bedtime stories. Discover a peaceful pathway to unwind, let go, and embrace tranquility.

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TAKE 5 Navigate Life book and workbook Companion Meditations
 

SET INTENTIONS WITH PURPOSE!

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These select meditations are crafted to enhance the Take 5 Navigate Life workbook and journal experience, guiding you through daily intentions and weekly check-ins to keep your goals on track.

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