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PODCASTS

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Brewed Insight

Don't Let Go 

EXCLUSIVE Private Podcast for the Anxiety Harmony Group.  

 ...... a private, supportive podcast designed exclusively for the Anxiety Harmony Circle at The Mindsets Space. This podcast is meant for those navigating the challenges of anxiety, fears, doubts, and apprehensions offering a compassionate space for connection, growth, and support. Guided by Jo, an experienced mind coach and mentor, Don’t Let Go brings together personal stories, insightful reflections, and a safe environment for community dialogue.

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More on Jo's personal journey through PTSD, sharing heartfelt stories, lessons, and perspectives on the path to healing and resilience. Alongside her stories, Jo will respond to community questions, providing comforting insights and guidance on managing anxiety in everyday life. Members are encouraged to engage, share their experiences, and ask questions to build a circle of understanding, empathy, and support.

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Join us in Don’t Let Go, where together, we discover strength, solace, and a sense of belonging.

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ZEN 4 MINDS MEDITATIONS 

ARCHIVED MEDITATIONS

We are working on adding Archived meditations on our Wix Spaces app, some are already available here online and in the app. HERE IS THE SCOOP on "archived meditations" Most were made many years ago when Zen 4 Minds was a stand-alone membership website that launched in 2010 and the sound is not consistent due to technology and being created solely by Jo. 

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Here you will find a series of quick, five-minute or less meditations designed to set meaningful intentions and affirmations for both morning and evening. Perfect as a companion to the Take 5 Navigate Life Workbook & Journal Combo, available on Amazon, these brief moments of reflection bring focus and positivity to start or end your day with purpose.

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 Here you will find a soothing selection of audio experiences crafted to guide you into deep, restful sleep. Each meditation gently helps release the day’s stresses, activating inner calm and connection, with a comforting tone reminiscent of Jo's children's bedtime stories. Discover a peaceful pathway to unwind, let go, and embrace tranquility.

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TAKE 5 Navigate Life book and workbook Companion Meditations
 

SET INTENTIONS WITH PURPOSE!

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These select meditations are crafted to enhance the Take 5 Navigate Life workbook and journal experience, guiding you through daily intentions and weekly check-ins to keep your goals on track.

Join us on mobile!

Download the Spaces by Wix app and join “Mindsets Space” to easily stay updated on the go.

Download on the App Store
Get it on Google Play

COMMUNITY GROUPS

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