Thoughts Unleashed Life Explored
Anxiety Mindset Diaries
Through post-traumatic stress as a mind coach.
Audiobook, Kindle, Paperback
Experience the journey in the format it was meant to be heard—through her audiobook. Dive into authentic, heartfelt narration as Jo shares her raw and real story of navigating PTSD. Authored and narrated by Jo, the audiobook offers a unique dual perspective: insightful guidance from a seasoned mind coach and the honest, emotional recounting of personal experiences. Discover valuable insights and genuine emotion, all in
Jo’s own voice.
Spiritual Significance
The Invisible Connection and Disconnection
invites you on a journey to rediscover the profound importance of connection. Through thought-provoking reflections, this book delves into the essence of spiritual alignment, the bonds we form with each other, and the unseen threads that tie us to something greater.
Take 5 Navigate Life
Workbook & Journal Combo - Daily Intention Setting
A compact mini-lesson, integrated into an 8-week self-driven daily journaling program, crafted meticulously to unlock the mysteries of the mind. Dive deep into the recesses of your subconscious, harnessing its untapped potential to set, chase, and achieve your dreams while fostering an uplifting mindset.
Ben & Lily Adventures
New Book Series
When Lily and Ben return to the magical Wishing Stream with their puppy Lucky Lou, they bring pebbles representing their fears. One by one, animal guides appear, each offering a soothing affirmation to help them face what’s inside with strength and grace.
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Perfect for bedtime, circle time, or quiet moments of reflection.
Ideal for:
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Ages 3 to 8, though soothing for all ages
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Children experiencing fear, change, or anxiety
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Parents, educators, and therapists looking for gentle affirmations and emotional support tools
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Fans of Zen 4 Little One’s audio stories
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Let the Wishing Stream remind your child that they are never alone, and their brave words are always welcome.
Ben & Lily Adventures
New Book Series
Ben and Lily wander into a glowing meadow of flowers, with their joyful pup Lucky Lou leading the way, and they meet a gentle fairy named Petal, who shares the secret language of the flowers, their colors, and the feelings they hold inside.
This meditative bedtime story is part of the Ben & Lily Adventures series, a collection of gentle, heart-led journeys designed to help little ones slow down, reflect, and feel safe in the world of imagination and emotion.
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Perfect for bedtime, circle time, or quiet moments of reflection.
Perfect for ages 3 to 8, this beautifully illustrated tale invites children to:
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Whimsical adventures that spark imagination
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Discover gentle affirmations in every flower
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Drift into dreams with love, courage, and comfort
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Create your own affirmation flowers coloring pages
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Bonus – Coloring page
Originally heard as part of the Zen 4 Little One’s Ben & Lily audio album, now brought to life in book form.
Purchase Album $9.99
The album out on digital platforms
Dream Journal
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Easy-to-Use Layout: Features guided prompts for quick dream recall, writing space for detailed entries, and reflections to uncover insights and patterns.
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Dream Checklist: Never lose a detail! Includes a handy checklist to capture key elements like emotions, symbols, and recurring themes.
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Thoughtful Tips and Quotes: Inspiring insights and dream-related tips sprinkled throughout the journal to guide and motivate you.​
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Track Your Progress: Use the Symbols & Patterns Tracker to uncover hidden connections and personal growth over time.
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