✨ Welcome to a New Era of Possibility! ✨
"Life is not just a journey to a destination, but a rich experience where every moment, every twist and turn, offers growth, meaning, and discovery."
— Jo Harris (from first hand experience)
Navigate Life Mindfully: Explore Tools, Gain Insights, and Connect with Our Community.
Welcome to The Mindsets Space: Where Growth, Wisdom, and Kindness Unite
At The Mindsets Space, we believe in the power of shared experiences. Life is a journey filled with moments of growth, learning, and transformation. As we navigate its challenges, one thing becomes clear—having a supportive community makes all the difference.
Mentorship plays a vital role in this journey.
Mentors are individuals who have walked through life's ups and downs, gathered a wealth of wisdom, and offer that knowledge to others. They aren't necessarily experts in every field, but they bring the power of empathy, guidance, and lived experience. Perhaps, you are a mentor, too—whether you've supported a friend through a difficult time or inspired someone to keep going when they wanted to give up.
At The Mindsets Space, we’re creating a community where everyone can be both a learner and a teacher. It’s a space to lift each other up, share insights, and explore the depths of personal growth—all without judgment. Here, we are not alone on this journey, and everyone is encouraged to share their voice. READ MORE on mentoring here
The purpose here is crystal clear – to ignite Inspiration, Motivation, Hope, Awareness, and Perspectives.
To light that spark within you, to push you to think, feel, and explore. Whether it’s a heartwarming podcast episode, a thought-provoking story, or a beautifully crafted journal, we’re here to accompany you on your journey of self-discovery and exploration.
This space is intended to be a safe and supportive environment designed to explore mindfulness, different perspectives, mental health, and life’s many facets. Whether seeking clarity, balance or simply a moment of reflection, this is a place for open, compassionate conversations and personal growth, you are welcome here.
The world needs more sensitive perspectives that move others to make things better!
a little about…
OUR SHOWS
PERSPECTIVES OF THE MIND
THERE IS NO MAGIC PILL😲
You have to learn to ride a bike, you have to learn how to navigate your life too.
Talks about life and navigating through it ……. and more fun stuff too!
STEP OUT OF THE BOX & EXPAND YOUR AWARENESS
The podcast episode library includes Brewed Insight 3 in 1 podcast focused on topics involving life and navigating through it. Some are lighthearted and fun, some are serious.
DON'T LET GO - PRIVATE podcast exclusive for Anxiety Harmony Group
Zen 4 Minds
Meditative Mind Moments
And of course, the best way to gain inner strength and mental stability is to stop, relax, and reset so there are meditations just for relaxing while some have a purpose, and some are created for children because kids matter too.
The Journey of Zen 4 Minds
Guided Meditations
Originally launched in 2010 as a standalone website, Zen 4 Minds was created to offer a curated collection of guided meditations designed by Jo Harris. With her calming voice and the contributions of guest voices, the platform became a sanctuary for individuals seeking inner peace, mindfulness, and relaxation.
As Jo's vision and creative endeavors expanded, Zen 4 Minds found a new home here on her site. This space not only preserves the essence of Zen 4 Minds but also brings it alongside a growing portfolio of Jo's work, including her books, podcasts, and community-focused projects.
The move symbolizes the evolution of Zen 4 Minds from a singular offering to an integrated part of Jo's broader mission: helping others navigate life with mindfulness, creativity, and compassion. While the format has changed, the heart of Zen 4 Minds—offering transformative meditations—remains as strong as ever.
Welcome to the next chapter of Zen 4 Minds. We're so glad you're here to continue the journey with us.
Discover the path to tranquility and fulfillment. Our collection of guided meditations offers an escape from the hustle of daily life, providing moments of peace and contentment. Whether you’re looking for a quick mental reset or a deep dive into relaxation, our range of meditation durations—from brief 5-minute escapes to immersive 30-minute sessions—caters to your unique schedule and needs.
OLD CONTENT ...... NEW CONTENT......AND MORE TO COME!
Real words from real Zen 4 Minds members!
I am grateful !!!!
ARTICLES
SHARING WITH YOU SOME THINGS I LOVE....
Sharing with you a few things I've discovered that truly stand out—products and resources I believe offer real value, quality, or are simply worth a recommendation. No fluff, just genuine items I’ve personally purchased and been pleased with. In a time when it's easy to come across things that don’t live up to the hype, I aim to highlight what’s actually worth your attention.
Warmly,
Jo
PS. I am working on this 😉 more to come.
HEALTH & WELLNESS FAVES
Some Nice Things Said About Me & My Stuff!
I am grateful for the many kind words, and to have made a difference in some way!
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